HIIT – Bodyweight Style!
What is HIIT? HIIT is a type of training that involves a circuit of exercises performed in succession with high intensity before resting. You then repeat this circuit a given number of times. The benefits of HIIT training are numerous: improved aerobic fitness; reduced blood pressure, insulin sensitivity, cholesterol levels; and the reduction of belly […]
Nutrition Action Plan!
3 Steps to Kickstart Fat Loss! If weight loss is your goal, read on and let’s take ACTION!. I’m sure you’ve heard it a million times but just in case, let me reiterate this fact: to reduce body fat, you need to consume less calories per day than you burn off per day consistently over […]
Lift Weight to Lose Weight!
Resistance Training is your best form of exercise for fat loss! Tis’ the season for the New Year goals of weight loss and body transformation! Weight loss comes down to the mathematical formula of Calories In < Calories Out. You need to consume less calories per day than you burn off per day consistently over […]
How S.M.A.R.T. Is Your Goal?
New Year, New Goals! This time of year always brings in that fresh energy to get better, do better, feel better in all aspects of your life. So what better time than NOW to establish your S.M.A.R.T. goals for 2023! Creating S.M.A.R.T. goals is a method to help identify what exactly it is you want […]
Every Step Counts!
Here are some facts:The recommended level of physical activity for adults is 150-300 minutes of “moderate” activity per week, or 75-150 minutes of “vigorous” activity. In other words, an average of 30 minutes of moderate activity at least 5 days a week is the minimum amount needed to achieve overall health benefits and reduce the […]
30 FOR 30 DUMBBELL CHALLENGE!
Improve total body strength and core conditioning with this 30 day dumbbells only workout program! The premise is simple: complete a list of exercises for 30 reps for 30 straight days. Each of the daily workouts are constructed utilizing supersets or full body circuits to make every rep and every minute count. This equates to […]
Match Game
Here’s another fun fact: good health and fat loss can be achieved by any number of diets! There is no one particular diet that is more beneficial than the others. Whether you choose a low carb diet, or low fat, or keto, paleo, south beach, mediterranean or intermittent fasting; the best diet plan to use […]
Fundaments for Fat Loss
If you’re looking to lose weight and reduce body fat, you need to do one thing: consume less calories than you burn per day. This is known as a caloric deficit. Sounds simple enough, right? Well…as we all know, sustainable and healthy weight loss is anything but. So the question then becomes, HOW do you […]